Day 3: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell Challenge

Day 3: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 24: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 17: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 10: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell ChallengeПодробнее

38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0Подробнее

Day 2: Lower Body Strength | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 1: Upper Body Supersets | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 28: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 20: Full Body Kettlebell Complex Flows Workout | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 14: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 21: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 13: Full Body Kettlebell Complex Flows Workout | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 27: Full Body Kettlebell Complex Flows Workout | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 7: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 23: Lower Body Strength | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 25: Upper Body Strength | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 6: Full Body Kettlebell Complex Flows Workout | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Kettlebell Full Body Beginner WorkoutПодробнее