Day 21: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell Challenge

Day 28: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 14: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 7: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 3: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 2: Lower Body Strength | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 1: Upper Body Supersets | Surge Series - 28 Day Kettlebell ChallengeПодробнее

24 minutes BEGINNER kettlebell CORE EMON workout for strength and stability.Подробнее

Day 20: Full Body Kettlebell Complex Flows Workout | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 4: Upper Body Strength | Surge Series - 28 Day Kettlebell ChallengeПодробнее

One month of working and just look at how much my flexibility has improved 😱Подробнее

Day 24: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 17: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 27: Full Body Kettlebell Complex Flows Workout | Surge Series - 28 Day Kettlebell ChallengeПодробнее

28 days. Kettlebells. Your ultimate challenge starts now!⚡ #28daychallengeПодробнее

Day 10: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 22: Upper Body Supersets | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 25: Upper Body Strength | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 18: Upper Body Strength | Surge Series - 28 Day Kettlebell ChallengeПодробнее