Modified Short Lever Side Plank

Modified Short Lever Side Plank

Side plank (short lever)Подробнее

Side plank (short lever)

Modified Side Plank with Leg LiftПодробнее

Modified Side Plank with Leg Lift

20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int LevelПодробнее

20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level

Copenhagen Plank Short LeverПодробнее

Copenhagen Plank Short Lever

Dynamic Short Lever Side Plank with Hip Hinge and ReachПодробнее

Dynamic Short Lever Side Plank with Hip Hinge and Reach

Copenhagen Side Plank ISO Hold: Short Lever (Knees Bent)Подробнее

Copenhagen Side Plank ISO Hold: Short Lever (Knees Bent)

Kneeling Side Plank With Opposite Elbow ReachПодробнее

Kneeling Side Plank With Opposite Elbow Reach

Short lever side plank with abductionПодробнее

Short lever side plank with abduction

Short Lever Side Plank Leg LiftПодробнее

Short Lever Side Plank Leg Lift

Short Lever Side Plank Row with RotationПодробнее

Short Lever Side Plank Row with Rotation

Short lever side plank hip abduction isoПодробнее

Short lever side plank hip abduction iso

Short Lever Side PlankПодробнее

Short Lever Side Plank

Short-Lever Side Plank w/ Leg RaiseПодробнее

Short-Lever Side Plank w/ Leg Raise

Short Lever Copenhagen Side PlankПодробнее

Short Lever Copenhagen Side Plank

Short Lever Side Plank with RotationПодробнее

Short Lever Side Plank with Rotation

Short Lever Side Plank + Hip TapПодробнее

Short Lever Side Plank + Hip Tap

Plank laterale corto (short lever side plank)Подробнее

Plank laterale corto (short lever side plank)

Short Lever Side Plank with Hip Abduction ISOПодробнее

Short Lever Side Plank with Hip Abduction ISO

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