Dynamic Short Lever Side Plank with Hip Hinge and Reach

Bungee resisted dynamic short lever side plank with hip hinge and reachПодробнее

Bungee resisted dynamic short lever side plank with hip hinge and reachПодробнее

Short Lever Adduction Bias Side PlankПодробнее

Arm Elevated Short Lever Side PlankПодробнее

Short Lever Side Plank (Short Lever Isometric, Long Lever Supported)Подробнее

Short Lever Side Plank with RotationПодробнее

Short Lever Side Plank (Short Lever Isometric, Long Lever Isotonic)Подробнее

Short Lever Side Plank (Short Lever Isotonic, Short Lever Isotonic)Подробнее

Short Lever Side Plank with Reach and Head TurnПодробнее

DPT Short Lever Side PlankПодробнее

Short Lever Side Plank + Hip TapПодробнее

Short Lever Side Plank (Short Lever Isometric, Short Lever Isotonic)Подробнее

Short Lever Side Plank with OppositionПодробнее

Short lever adductor plank pulsesПодробнее

Side Plank plus Hip Abduction Short LeverПодробнее

Short Lever Side Plank w/ Hip AbductionПодробнее

Short lever side plank with hip abductionПодробнее

Side Plank with Clamshell and Hip HingeПодробнее

Dynamic Copenhagen side plank with both legs modified with hip hinge and reachПодробнее