Kneeling Thoracic Rotation with Band | Core & Upper Body Mobility Exercise #135

Kneeling Thoracic Rotation with Band | Core & Upper Body Mobility Exercise #135Подробнее

Kneeling Thoracic Rotation with Band | Core & Upper Body Mobility Exercise #135

Kneeling Thoracic Rotation with BANDПодробнее

Kneeling Thoracic Rotation with BAND

Half Kneeling Thoracic Rotation (Open / Wall)Подробнее

Half Kneeling Thoracic Rotation (Open / Wall)

Kneeling Thoracic RotationПодробнее

Kneeling Thoracic Rotation

4 BEST THORACIC MOBILITY EXERCISESПодробнее

4 BEST THORACIC MOBILITY EXERCISES

1/2 Kneeling Banded Thoracic Spine RotationПодробнее

1/2 Kneeling Banded Thoracic Spine Rotation

Kneeling Thoracic RotationПодробнее

Kneeling Thoracic Rotation

6 Essential Spine Mobility Exercises (Beginner & Advanced Variations) 10 Minute Follow Along WorkoutПодробнее

6 Essential Spine Mobility Exercises (Beginner & Advanced Variations) 10 Minute Follow Along Workout

Upper Back Mobility - Save your Neck and Shoulders!Подробнее

Upper Back Mobility - Save your Neck and Shoulders!

✅ 4 Shoulder Stability Exercises!Подробнее

✅ 4 Shoulder Stability Exercises!

Dynamic Stretch for Thoracic Spine RotationПодробнее

Dynamic Stretch for Thoracic Spine Rotation

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)Подробнее

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

Advanced Thoracic Mobility: 1/2 Kneeling Thoracic RotationsПодробнее

Advanced Thoracic Mobility: 1/2 Kneeling Thoracic Rotations

Half Kneeling Thoracic RotationПодробнее

Half Kneeling Thoracic Rotation

Shoulder mobility must ALWAYS start with the thoracic spine, then your correctives will workПодробнее

Shoulder mobility must ALWAYS start with the thoracic spine, then your correctives will work

Thoracic Rotation Mobility Exercise - Presented by Pivotal Motion PhysiotherapyПодробнее

Thoracic Rotation Mobility Exercise - Presented by Pivotal Motion Physiotherapy

Improve Your Thoracic Mobility #shortsПодробнее

Improve Your Thoracic Mobility #shorts

Upper Body Mobility RoutineПодробнее

Upper Body Mobility Routine

Half Kneeling Thoracic Rotation Mobility DrillПодробнее

Half Kneeling Thoracic Rotation Mobility Drill

How to improve your upper back posture #posture #mobility #thoracicmobilityПодробнее

How to improve your upper back posture #posture #mobility #thoracicmobility

Актуальное