Jumping Hip to Bar from Box

Box Jumping Hip to BarПодробнее

One Leg Box Jumping Hip to BarПодробнее

Jumping hip to barПодробнее

Box swing hip to bar drillПодробнее

Hips to bar (box assisted)Подробнее

Bar Muscle Up: Jumping Hip to Bar and Bar Muscle Up ComplexПодробнее

Jump Hips to Bar on box one legsПодробнее

Single Leg Box Jump Bar Muscle UpПодробнее

BMU Drill - Boxed Arch Hollow + Jumping Hip to Bar + BMU Transition & DipПодробнее

Hips to Bar - Box and Low BarПодробнее

Box Hips to Bar DrillПодробнее

Bar Muscle-Up: Jump To Hollow Pull To Hips DrillПодробнее

Hips to BarПодробнее

Hips to Bar (single leg box assisted)Подробнее

Bar muscle up drill - jump to hips to bar (bent knees explosion)Подробнее

jump BMU on box one leg (unbroken)Подробнее

Jump into Hip to BarПодробнее

Jumping bar muscle up (version 1)Подробнее

Hip to Bar- low bar drill w/ box + bar muscle-up transition drillПодробнее

Crossband box swing hip to bar drillПодробнее