Hips to Bar - Box and Low Bar

Low Bar Muscle Up Hip Drive with Entrance on Box AssistedПодробнее

One Leg Box Jumping Hip to BarПодробнее

Jumping Hip to Bar from BoxПодробнее

Bar Hip Drive Single Leg on Box AssistedПодробнее

Low Bar Medball Hip To BarПодробнее

Assisted box- power hip drive (fast) - bar muscle up drillПодробнее

Assisted box- Strenght pulldown + hip drive (slow) bar muscle up drillПодробнее

Static Hips to bar - low barПодробнее

Crossband box swing hip to bar drillПодробнее

Box swing hip to bar drillПодробнее

Banded Hips to Bar from boxesПодробнее

Band Assisted Low Bar Hip/Lat DriveПодробнее

Box Hips to Bar - Low BarПодробнее

Feet on Box Low Bar Muscle Up Transition (bar muscle progression)Подробнее

Low bar Box single leg raisesПодробнее

Low Bar Muscle Up Transition with BoxПодробнее

Low bar BMU drill (explosion hips + finalization)Подробнее

Low Bar Bmu Hip touch + Turn OverПодробнее