Exercise Tutorial - Scapula Protraction/Retraction

Banded Scapular Protractions and Retractions for Pole DancersПодробнее

The ONLY Shoulder Mobility Guide You Need | Exercises That Actually WorkПодробнее

down below you find some exercises to strengthen the scapula #calisthenics #scapulaengagement #viralПодробнее

Chai 1 Genesis: Movement Tutorials - Scapular MotionПодробнее

Scapula Movements + Scapula CARS TutorialПодробнее

Weighted Scapula Protraction and RetractionПодробнее

3 Point Scapular Protraction and Retraction with Hip Shift ISO HoldПодробнее

Scapula Protraction & Retraction (Kickstand Stance) #mobility #shouldermobility #shoulderworkoutПодробнее

DOWNWARD DOG, SCAPULAR PROTRACTION & RETRACTION, AND PLANK SERIESПодробнее

PATHFIT 101: DOWNWARD DOG, SCAPULAR PROTRACTION AND RETRACTION, AND PLANK SERIESПодробнее

Scapular Protraction & Retraction: Essential Moves for Shoulder StabilityПодробнее

Bear with Scap Protraction and RetractionПодробнее

What do scapular protraction and retraction mean?Подробнее

Shoulder Recovery Exercises After Stroke –15 Min Follow Along WorkoutПодробнее

How to improve shoulder mobility | 3 'must do' exercisesПодробнее

SHOULDER BOX PROTRACTION AND RETRACTIONПодробнее

BANDED PROTRACTION AND RETRACTIONПодробнее

Shoulder protraction and retraction (forearms supported, seated)Подробнее

Scapular Protraction-Retraction Manual Resistive Exercise (MRE)Подробнее

Seated Scapular Retraction & ProtractionПодробнее