Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0Подробнее

43MIN Upper Body Strength // Day 2: HR12WEEK 5.0Подробнее

38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0Подробнее

Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0Подробнее

Upper Body Supersets Workout // Day 42 HR12WEEK 2.0Подробнее

IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27Подробнее

Day 1: Upper Body Supersets | Surge Series - 28 Day Kettlebell ChallengeПодробнее

Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0Подробнее

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0Подробнее

DAY 27 // HIIT Cardio HR12WEEK 3.0Подробнее

Upper Body Strength: Chest & Back Workout // Day 28 HR12WEEK 2.0Подробнее

Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0Подробнее

DROP SET vs SUPERSET: What’s the Difference⁉️ #shortsПодробнее

Upper Body Strength and Cardio Workout - 27 Minute Upper Body Superset WorkoutПодробнее

The BEST Upper Body Workout (Science-Based)💪🏽Подробнее

Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0Подробнее

15 Minute WORKOUT- FULL BODY BARBELL WORKOUT- AMRAP #fitness #hiit #fullbodyworkout #gym #workoutПодробнее