Day 1 - 1 Month Pilates Plan // 10MIN inner thighs & lower ab burn // no equipment or repeats

Day 22 - 1 Month Pilates Plan // 15MIN Lower Ab & Inner Thigh // deep core strengtheningПодробнее

Day 13 - 1 Month Pilates Plan // 10MIN Toned Lower Abs & Inner Thighs // no repeatsПодробнее

Day 11 - 1 Month Pilates Plan // 15MIN abs & booty burn // no equipment or repeatsПодробнее

Day 5 - 1 Month Pilates Plan // 15MIN Toned Arms, Abs & Back Workout // no repeatsПодробнее

Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floorПодробнее

Day 3 - 1 Month Pilates Plan // 20MIN thigh & booty Pilates // tone & lengthenПодробнее

Day 2 - 1 Month Pilates Plan // 40MIN ‘hourglass’ full body pilates // no equipment or repeatsПодробнее

Day 1 - 1 Month Pilates Plan // 10MIN inner thighs & lower ab burn // no equipment or repeatsПодробнее

20MIN Full Body Pilates // lean & toned // no equipment or repeatsПодробнее

10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)Подробнее