5MIN Daily Abs Pilates // toned abs & small waist // no equipment + beginner friendly

5 MIN QUICK DAILY ABS & CORE (No Equipment)Подробнее

5MIN FLAT STOMACH PILATES WORKOUT/ SNATCHED WAIST (NO EQUIPMENT)Подробнее

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERAПодробнее

5 минут подтянутого пресса, 7-дневный вызов «Песочные часы» | Тренировки по пилатесу домаПодробнее

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERAПодробнее

5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERAПодробнее

15MIN Hourglass Full Body Pilates // everyday tone & strengthen // no equipment & beginner friendlyПодробнее

15MIN Lower Abs & Inner Thigh Pilates // lean legs & toned abs // beginner friendly & no equipmentПодробнее

5MIN Daily Abs Pilates // toned abs & small waist // no equipment + beginner friendlyПодробнее

10 min Standing Abs Workout - Get Toned ChallengeПодробнее

10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)Подробнее

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERAПодробнее

10 min STANDING ABS Workout (No Equipment, No Repeats)Подробнее

10 Min ALL STANDING ABS + SMALL WAIST Workout | Daily Routine, No Jumping, No Repeat, No EquipmentПодробнее

10MIN Abs & Waist Pilates // toned abs + snatched waist // no equipment or repeatsПодробнее

5 MIN MORNING WORKOUT l Weight Loss & Slim Body l Beginners Friendly (All Standing & No Jumping)Подробнее

10MIN everyday pilates ab workout // small waist + flat stomach // no repeatsПодробнее

Day 5 - 1 Month Pilates Plan // 15MIN Toned Arms, Abs & Back Workout // no repeatsПодробнее

5 Min HOURGLASS PILATES | At-Home Pilates // Beginner Friendly (No Equipment)Подробнее

Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floorПодробнее