Strict Ring Muscle Up Practice

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Strict versus kipping ring muscle ups Подробнее

Strict versus kipping ring muscle ups 

Low Ring Banded Strict Muscle UpПодробнее

Low Ring Banded Strict Muscle Up

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+7.5kg Strict Ring Muscle Up (3" Pause)Подробнее

+7.5kg Strict Ring Muscle Up (3' Pause)

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How to get your Ring Muscle Up #performanceplusprogramming #calisthenics

Let’s talk about the STRICT ring muscle up...Подробнее

Let’s talk about the STRICT ring muscle up...

Want a STRICT muscle up? DO THIS! #shorts #muscleup #howtoПодробнее

Want a STRICT muscle up? DO THIS! #shorts #muscleup #howto

Last 2 of 4x2 +5kg Strict Ring Muscle Up (3" Pause)Подробнее

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First 2 of 4x2 +5kg Strict Ring Muscle Up (3" Pause)Подробнее

First 2 of 4x2 +5kg Strict Ring Muscle Up (3' Pause)

Want A Strict Ring Muscle Up? DO THISПодробнее

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Need a stronger hip drive for the ring muscle up?Подробнее

Need a stronger hip drive for the ring muscle up?

First strict ring muscle upПодробнее

First strict ring muscle up

Seated Banded Ring Transitions | Drill for Strict Ring Muscle Ups #ringmuscleup #crossfitПодробнее

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2x4-3 Reps Strict Ring Muscle Up (3" Pause)Подробнее

2x4-3 Reps Strict Ring Muscle Up (3' Pause)

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