Starting using 1 set to failure each training with heavy duty program #gym #motivation #mikementzer

MIKE MENTZER: A BEGINNER'S GUIDE TO HEAVY DUTY TRAINING #mikementzer #gym #motivation #trainingПодробнее

MIKE MENTZER: ORIGINAL HIT WORKOUT VIDEO #mikementzer #gym #motivation #bodybuildingПодробнее

MIKE MENTZER: "1 SET IS THE LOGICAL PLACE TO START"Подробнее

MIKE MENTZER: THE IDEAL ROUTINE (UPDATED) #mikementzer #fitness #motivation #gymПодробнее

MIKE MENTZER: THE "HEAVY DUTY" TRAINING SYSTEM #mikementzer #fitness #motivation #gymПодробнее

MIKE MENTZER: HEAVY DUTY CHEST WORKOUT #mikementzer #fitness #motivation #gymПодробнее

Mike Mentzer’s BEST Training 4 Day Split (Day 4 Legs & Conclusion) #bodybuilding #fitness #gymПодробнее

Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuildingПодробнее

MIKE MENTZER: STARTING YOUR HEAVY DUTY TRAINING PROGRAM #mikementzer #fitness #motivationПодробнее

MIKE MENTZER: SELECTING THE RIGHT STARTING WEIGHT #mikementzer #fitness #motivation #gymПодробнее

MIKE MENTZER: THE "1 SET" SEMINARПодробнее

MIKE MENTZER: ADVANCED HEAVY DUTY TRAINING METHODSПодробнее