Przysiad ze sztangą „zercher” na box / Zercher box squat

Box Zercher Squat - Conventional StanceПодробнее

Box Zercher Squat - Conventional Stance

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Zercher box squatПодробнее

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Zercher squats, one of the best squat variations for developing core strength & protecting the back.Подробнее

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Zercher Box SquatПодробнее

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475x4 Zercher Squat PRПодробнее

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475x3 Zercher Squat PRПодробнее

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500x2 Zercher squat PRПодробнее

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Zercher Box Squat da Dead Stop per la Forza ConcentricaПодробнее

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