Lateral box jump + lateral depth drop + pause + forward hurdle jump (2ft)

Lateral box jump + lateral depth drop + pause + forward hurdle jump (2ft)

Box jump + depth drop + pause + forward jump (1ft)Подробнее

Box jump + depth drop + pause + forward jump (1ft)

Box jump + depth drop + pause + forward jump (2ft)Подробнее

Box jump + depth drop + pause + forward jump (2ft)

Lateral Depth Drop to Lateral Hurdle Jump To Box JumpПодробнее

Lateral Depth Drop to Lateral Hurdle Jump To Box Jump

Lateral Hurdle Jump to Forward Box JumpПодробнее

Lateral Hurdle Jump to Forward Box Jump

Hurdle jumps -- 2ft lateral back and forth, no pauseПодробнее

Hurdle jumps -- 2ft lateral back and forth, no pause

Top 5 Box Jump Drills For Vertical Jump and Lateral PowerПодробнее

Top 5 Box Jump Drills For Vertical Jump and Lateral Power

lateral depth drop to forward box jumpПодробнее

lateral depth drop to forward box jump

Very advanced drop jump with lateral hurdle jump and multiple forward hurdle jumpsПодробнее

Very advanced drop jump with lateral hurdle jump and multiple forward hurdle jumps

Lateral Hurdles to Box JumpПодробнее

Lateral Hurdles to Box Jump

2x Single Leg Hurdle Jump + Lateral Shuffle + Box Jump Stick + Drop Fall + SprintПодробнее

2x Single Leg Hurdle Jump + Lateral Shuffle + Box Jump Stick + Drop Fall + Sprint

Two Hurdle Jump + Box JumpПодробнее

Two Hurdle Jump + Box Jump

Lateral Hurdle Hop to Forward Box JumpПодробнее

Lateral Hurdle Hop to Forward Box Jump

HURDLES & LATERAL BOX JUMPПодробнее

HURDLES & LATERAL BOX JUMP

lateral depth drop to box jump forward boundПодробнее

lateral depth drop to box jump forward bound

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Lateral Hurdle Jump Repeats

Lateral Hurdle Hop to Box Jump | Physical Therapy | Return to Sport | Speed and Agility | PlyosПодробнее

Lateral Hurdle Hop to Box Jump | Physical Therapy | Return to Sport | Speed and Agility | Plyos

Depth Drop to Hurdle JumpПодробнее

Depth Drop to Hurdle Jump

Depth Jump to Lateral BoundПодробнее

Depth Jump to Lateral Bound

Only 7% of athletes can do this jump - Lateral Hurdle to Box JumpПодробнее

Only 7% of athletes can do this jump - Lateral Hurdle to Box Jump

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