Kneeling step up and kneeling squat jump for leg strength and explosive power #shorts #fitness

Kneeling step up and kneeling squat jump for leg strength and explosive power #shorts #fitness

Which Plyometrics Will Help You Dunk a Basketball?Подробнее

Which Plyometrics Will Help You Dunk a Basketball?

One Incredible Exercise For Stronger Legs (for 50+)Подробнее

One Incredible Exercise For Stronger Legs (for 50+)

8 Best Exercises for Bigger Stronger LegsПодробнее

8 Best Exercises for Bigger Stronger Legs

Explosive Power! Kneeling to Jump Squat Exercise #shortsПодробнее

Explosive Power! Kneeling to Jump Squat Exercise #shorts

INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)Подробнее

INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)

10-МИНУТНАЯ ПЛИОМЕТРИЧЕСКАЯ ТРЕНИРОВКА — тренировка скорости / вертикального прыжкаПодробнее

10-МИНУТНАЯ ПЛИОМЕТРИЧЕСКАЯ ТРЕНИРОВКА — тренировка скорости / вертикального прыжка

15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and IsometricПодробнее

15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric

10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do AnywhereПодробнее

10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

События