JIM WENDLER (Creator of 5/3/1): Top Set Back Off Training for Hypertrophy

JIM WENDLER (Creator of 5/3/1): Top Set Back Off Training for Hypertrophy

I Used THIS to Bench 315 - 5/3/1 Reverse Pyramid ExplainedПодробнее

I Used THIS to Bench 315 - 5/3/1 Reverse Pyramid Explained

5/3/1 Program Explained | The Most Popular Strength Program? | Professional Powerlifter ReviewsПодробнее

5/3/1 Program Explained | The Most Popular Strength Program? | Professional Powerlifter Reviews

531 Push Pull Legs Workout Plan (Strength & Hypertrophy)Подробнее

531 Push Pull Legs Workout Plan (Strength & Hypertrophy)

JIM WENDLER (Creator of 531): Assistance Movements for Squat, Bench, DeadliftПодробнее

JIM WENDLER (Creator of 531): Assistance Movements for Squat, Bench, Deadlift

531 UPPER LOWER Split | 4 Day Hypertrophy Program ExplainedПодробнее

531 UPPER LOWER Split | 4 Day Hypertrophy Program Explained

Adding Sets Or Exercises, Top Set Back Off Sets, The Last 5lbsПодробнее

Adding Sets Or Exercises, Top Set Back Off Sets, The Last 5lbs

ZOO CULTURE GYM | DEADLIFTS AND HYPERTROPHY | JIM WENDLER 5/3/1Подробнее

ZOO CULTURE GYM | DEADLIFTS AND HYPERTROPHY | JIM WENDLER 5/3/1

События