If you only get 3 reps on your set...

The Best Set & Repetition Range to Improve Cycling Performance (the science)Подробнее

This Workout Split + Nutrition Plan Transformed My BodyПодробнее

Day 1 Home Workout: Dumbbell only Fat Loss Training for Beginners || 3-Day Training SplitПодробнее

BEGINNER LEGS/BOOTY WORKOUT-Using Dumbbells and a Booty Band! Test the new STRONG AF BURN PROGRAM!Подробнее

The PERFECT Science Based Back Workout (2025 EDITION)Подробнее

What I’d Do If I Only Had DumbbellsПодробнее

Prison Workout Secrets: The Truth About Half-RepsПодробнее

How many sets and reps should you do for maximum results?Подробнее

The Most "Effective" Back Workout to Get A Wider Back (EFFECTIVE REPS)Подробнее

ABS/CORE | 3 SETS - 20 REPS EACHПодробнее

3 vs 5 Reps: Which is Best for Building Strength?Подробнее

workout for an hourglass shape! Workout pullover 3 sets 12-15 reps pull ups... #shortvideoПодробнее

How to Build Muscle Over 50: Effective Sets, Reps & Loading for Hypertrophy | Judy Terrell Show Ep 2Подробнее

How to Build Your Arms Combining Reps in Reserve & Time Under TensionПодробнее

Build, Shred and Git S.T.R.O.N.G. Strength Train Reps for Optimal Net Gains!| Git LIIT with AmyПодробнее

TRY THIS MUSCLE UP ROUTINE TO INCREASE YOUR REPS & CLEAN UP YOUR FORM | 105 REPS TO MASTER TECHNIQUEПодробнее

HOW IM TRAINING TO INCREASE MY WEIGHTED PULL UP REPS | FULL UPPER BODY CALISTHENICS TRAININGПодробнее

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 STAGES)Подробнее

Sets & Reps Structures (How To Get Brutally Strong #8)Подробнее

Europe's Strongest Man's ULTIMATE Leg & Log Workout with Sets and RepsПодробнее