HR12WEEK 5.0 // Heather Robertson's Free 12 Week Workout Program

Day 18: Upper Body Strength/ HR12WEEK 4.0Подробнее

Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0Подробнее

Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0Подробнее

Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0Подробнее

Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0Подробнее

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0Подробнее

Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0Подробнее

Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0Подробнее

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0Подробнее

HR12WEEK 4.0 / Heather Robertson's FREE 12 Week Workout ProgramПодробнее

DAY 16 // Lower Body METCON HR12WEEK 3.0Подробнее

DAY 6 // Total Arm Toning Workout HR12WEEK 3.0Подробнее

DAY 5 // Core + Full Body Mobility HR12WEEK 3.0Подробнее

DAY 4 // No Equipment HIIT HR12WEEK 3.0Подробнее

HR12WEEK 3.0 / Free 12 Week Workout SeriesПодробнее

Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0Подробнее

HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0Подробнее

40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0Подробнее

HR12WEEK 2.0 / Heather Robertson's free 12 week workout programПодробнее