Hip- Psoas- Self Release with Ball

Psoas and Inner Hip Release (Dumbbell and Lax ball)Подробнее

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Psoas hip flexor self-release and stretch for back painПодробнее

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Self Psoas/Hip Flexor ReleaseПодробнее

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Self-massage for the Deep-6 with a Lacrosse BallПодробнее

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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]Подробнее

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Psoas Self Trigger Point ReleaseПодробнее

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Effective Hamstring Stretches to Improve Flexibility DailyПодробнее

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Self Psoas Release (Prone) w/ small medicine ballПодробнее

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Psoas release using a soft ballПодробнее

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