Hip mobility. Back pain.#yoga

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10 min Yoga for Low Back Pain & Hip Stretches | All LevelsПодробнее

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Mobility and Strength on the Mat (Mindful Movement for Pain Management)Подробнее

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It’s True! Tight hip flexors and poor mobility pull on the lower back, creating tension/discomfort!Подробнее

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Training Hip Rotation to Solve Your Back Pain & Crush Leg DaysПодробнее

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Instant back pain and tension relief // Cultivate back strength + flexibility in 15 minsПодробнее

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Dandasana | Advanced Hip Opening Sequence | Yoga For Mobility & Flexibility | Asanas For BackpainПодробнее

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