Gordon Ryan’s SIMPLE way to be an ADVANCED guard passer - BJJ Analysis
Top 3 Hip Strength Exercises For BJJ Guard Players // Lift Heavy Roll HardПодробнее
Top 3 Posterior Chain Exercises For BJJ // Lift Heavy Roll HardПодробнее
My Top #4 Kettlebell Exercises For BJJ Strength // Lift Heavy Roll HardПодробнее
How To Fall Asleep After Jiu Jitsu // Lift Heavy Roll HardПодробнее
My Top 3 Back Exercises For Jiu Jitsu // Lift Heavy Roll HardПодробнее
How To Deal With Muscle Soreness At Jiu Jitsu // Lift Heavy Roll HardПодробнее
How to balance strength training + BJJПодробнее
Improve BJJ Cardio With This 12 Minute WorkoutПодробнее
My Top 3 TRICEP Exercises For BJJ StrengthПодробнее
My Top 3 BICEP Exercises For BJJ StrengthПодробнее
Do THIS For More Energy To Lift Heavy & Roll Hard At Jiu Jitsu // The BJJ Strength CoachПодробнее
Best Pre Workout For Jiu Jitsu // The BJJ Strength CoachПодробнее
Most Important Meal For Grappling Athletes // The BJJ Strength CoachПодробнее
The Best Pre Workout For Jiu Jitsu // The BJJ Strength CoachПодробнее
How To Stay Hydrated For Jiu Jitsu // The BJJ Strength CoachПодробнее
Calorie & Macronutrient Breakdown For Jiu Jitsu Athletes // The BJJ Strength CoachПодробнее
Easiest Diet For Jiu Jitsu Performance // The BJJ Strength CoachПодробнее
3 Bodybuilding Lessons That Could Help Your Jiu JitsuПодробнее
Build Muscle + Improve Work Capacity For Jiu Jitsu With This #1 Method! // The BJJ Strength CoachПодробнее
How To Be FASTER & More EXPLOSIVE In Jiu Jitsu // The BJJ Strength CoachПодробнее
