Free myofascial release and movement class for your abs, psoas, and glute muscles.

How To Release Your Psoas MuscleПодробнее

Instant Psoas Muscle Pain Relief #ShortsПодробнее

The Best Psoas Release You’ve NEVER Tried #psoas #hipflexors #hipflexor #hipmobility #stretchingПодробнее

Myofascial release for psoas (English)Подробнее

The Secret To LONG-TERM Relief Of A Tight Psoas! (you've never tried this before)Подробнее

How to Release the Iliacus Muscle - A glimpse inside the body, and the Hip Hook in Action!Подробнее

Stretches for psoas muscles 🙏🏼 yoga for tight hip flexors #psoas #psoasstretch #hipflexorstretchПодробнее

Low back pain? Release your psoas and hip flexors.Подробнее

Stretching VS Self-Myofascial Release - Try this for INSTANT Back Pain relief!Подробнее

Ball Release on PsoasПодробнее

Abdominal self stretch for visceral fasciaПодробнее

Self-myofasical release for tight hip flexorsПодробнее

How To Fix A Tight Psoas MuscleПодробнее

What to do for a Tight Psoas MuscleПодробнее

Psoas StretchesПодробнее

Self myofascial release: psoas majorПодробнее

Psoas Self-ReleaseПодробнее