Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-Hold

Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-Hold

Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama RelaxationПодробнее

Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation

4 Minute Relaxing Breath-Hold Challenge - Maximum Potential | Expert - Deepest Pranayama ExerciseПодробнее

4 Minute Relaxing Breath-Hold Challenge - Maximum Potential | Expert - Deepest Pranayama Exercise

Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | PranayamaПодробнее

Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama

Calm Breathing - Quiet Relaxation with Less Guidance | Up to 2:30 Breath-Hold | Pranayama ExerciseПодробнее

Calm Breathing - Quiet Relaxation with Less Guidance | Up to 2:30 Breath-Hold | Pranayama Exercise

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama ExerciseПодробнее

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple CalmПодробнее

Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple Calm

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

The Ultimate Breathing Routine For Complete Relaxation I Ujjayi Pranayama (15 Min)Подробнее

The Ultimate Breathing Routine For Complete Relaxation I Ujjayi Pranayama (15 Min)

1 Minute Breathing Exercise for AnxietyПодробнее

1 Minute Breathing Exercise for Anxiety

Personalized 4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shortsПодробнее

Personalized 4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shorts

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)Подробнее

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechniqueПодробнее

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

10 Minute Morning Breathwork Routine I The Key To HappinessПодробнее

10 Minute Morning Breathwork Routine I The Key To Happiness

Новости