do this drill if you want the strict muscle up

Muscle Up Seminar Series - Episode #6: The Strict Muscle UpПодробнее

Kipping Ring Muscle Up Tip: The Pull and HoldПодробнее

Bar Muscle Up Seminar: Episode #4 - High Bar DrillsПодробнее

Bar Muscle Up Seminar: Episode #3-Low Bar DrillsПодробнее

Need a stronger hip drive for the ring muscle up?Подробнее

My FAVORITE low bar MUSCLE UP drillsПодробнее

The Complete Strict Ring Muscle Up GuideПодробнее

CrossFit Coaching Tip: Ring Muscle UpsПодробнее

The Strict Muscle Up FIX: Box Assisted Transition (related video for the FULL breakdown) #shortsПодробнее

FIX YOUR STRICT MUSCLE UP: The Box Assisted TransitionПодробнее

TALL BOX HIP DRIVE DRILL #shorts #muscleup #howtoПодробнее

How to FIX your bar muscle up! High Bar Driving Drill #shorts #muscleup #howtoПодробнее

The BEST muscle up active pressure drills! #shorts #muscleup #howtoПодробнее

Baby RING MUSCLE UP - Best drill!!Подробнее

Why we like The Single Leg Box Muscle-up Drill #unboundathleticПодробнее

Bar Muscle-up “Active Pressure” DrillsПодробнее

Build Gorilla False Grip Strength For Muscle Up (5 Exercises)Подробнее

The Swing To Box Drill (The Best Ring Muscle-up Drill)Подробнее

Ring Muscle Up ProgressionsПодробнее

4 Muscle Up Transition Hacks (One Hidden Drill)Подробнее