Day 20 | 50 MIN UPPER BODY STRENGTH+WEIGHTS | Push Pull | Chest | Back |Shoulders | Biceps |Triceps

50 MIN UPPER BODY DUMBBELL WORKOUT | PUSH PULL: SHOULDERS, CHEST, BACK, BICEPS, TRICEPS AT HOMEПодробнее

30-Day Body Transformation Plan | Build Massive Arms & Chest with 4 Simple Exercises"😱 #fitnessПодробнее

41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0Подробнее

Dumbbell Upper Body Workout | Back, Chest, Shoulders & ArmsПодробнее

20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)Подробнее

30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]Подробнее

25-Minute Dumbbell Arm Workout (Strength Training)Подробнее

45 Min FULL BODY WORKOUT | No Equipment | No Repeat | Rowan RowПодробнее

30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]Подробнее

20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats)Подробнее

30-Minute Upper Body MetCon (100 Push Ups)Подробнее

35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)Подробнее

Full Week Home Workout Plan With Dumbbells | Symmetrical Development | No Gym Required |Подробнее

30 Minute Abs & Arms Workout with DumbbellsПодробнее

30 MIN UPPER BODY STRENGTH WORKOUT | + Weights | Core | Arms | Shoulders | Back | ChestПодробнее

Upper Body Post-Workout StretchПодробнее

DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner FriendlyПодробнее

Sculpt Your Back and Biceps in 30 MinПодробнее

20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!)Подробнее