Day 2/30 Dynamic UPPERBODY Workout #athletictraining

FULL LENGTH 7 day Athletic workout split | STRENGTH & POWERПодробнее

New training program Day 2: Dynamic Day Upper BodyПодробнее

4 Day Gym Split For Footballers | Workout TemplateПодробнее

WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan RowПодробнее

FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | AdvancedПодробнее

Dynamic Full Body Flexibility Routine | Day 2 [At Home Program]Подробнее

Dynamic Speed Upper Body Day | Athlete Program Pt. 2 Day 4Подробнее

Athletic Upper Body Workout | Athlete Program Pt. 2 Day 1Подробнее