Day 13 | How to practice front split in a month | 30 days

Day 30 | How to practice front split in a month | 30 daysПодробнее

Day 27 | How to practice front split in a month | 30 daysПодробнее

Day 21 | How to practice front split in a month | 30 daysПодробнее

Day 18 | How to practice front split in a month | 30 daysПодробнее

Day 17 | How to practice front split in a month | 30 daysПодробнее

Day 15 | How to practice front split in a month | 30 daysПодробнее

Day 14 | How to practice front split in a month | 30 daysПодробнее

Day 12 | How to practice front split in a month | 30 daysПодробнее

Day 11 | How to practice front split in a month | 30 daysПодробнее

Day 7 | How to practice front split in a month | 30 daysПодробнее

Day 6 | How to practice front split in a month | 30 daysПодробнее

Day 2 | How to practice front split in a month | 30 daysПодробнее

Learning the Splits in 30 days??? 30 Day Split Challenge Results (Realistic)Подробнее

Get your front splits quickly with this routine!Подробнее

How to do a Split Fast! Stretches for Splits FlexibilityПодробнее

5 Steps to Get Bigger Arms in 30 DaysПодробнее

How to do the Splits for the Inflexible! Beginner Splits TutorialПодробнее

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela ReifПодробнее

HOW TO GET THE FRONT SPLIT IN 30 DAYS // AT HOME TRAINING PROGRAMПодробнее