Daily Somatic Practice to Erase shoulder + neck pain #somaticyoga

Spine Mobility ~ 2 somatic movements for back pain. SMFs: Somatic Moving Twist and Arch & FlattenПодробнее

Erase neck, shoulder, and upper back tension: SMF Celtic crossПодробнее

Cat Stretch Daily Reset Somatics PracticeПодробнее

Erase chronic back, neck, shoulder, & hip pain ~ (follow along) SMF: LighthouseПодробнее

Relax Your Shoulders & Neck NowПодробнее

Somatic Exercises to Relieve Shoulder TensionПодробнее

Seated Neck & Shoulder Release [Quick & Easy]Подробнее

RELEASE Your Head Neck Shoulder Pain with This 9-Minute Somatic Yoga QuickieПодробнее

8 MIN Somatic Yoga Exercises for Neck and Shoulders with Somatic ShakingПодробнее

MELT Away Neck Shoulder Pain & Stress | SOMATIC YOGA + Vagus Nerve StimulationПодробнее

Seated Somatic Vagus Nerve Reset & Neck Release YogaПодробнее

4 Seated Somatic Yoga Poses for Daily Relief 🧘🏻‍♀️Подробнее

Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 MinutesПодробнее

3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve postureПодробнее

Neck and Shoulder Pain ReliefПодробнее

Relax Stiff Shoulders & Neck [Upper Trapezius Release]Подробнее

Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga QuickieПодробнее

Erase pain and tension in your shoulders and neck with this Somatic Exercise: Swimming ShouldersПодробнее

3 Somatic Exercises for More Energy #shortsПодробнее

Seated Somatic Yoga Exercises : RE-EDUCATE YOUR NECK in 7 minutesПодробнее

Instant Relaxation for Shoulders & Upper BackПодробнее

Release Your Neck & Shoulder Tension ✌🏼 #ShortsПодробнее

Somatic Yoga Release For Neck & Shoulders | 20 Min | by Jaz Pilates ✨Подробнее