AMA: Why does my matcha spike my glucose 20-30 points? (Dr. Casey Means)

Monitoring Blood Sugar Levels & What is a GLUCOSE SPIKE? | Metabolic Health Basics Dr. Casey MeansПодробнее

Why Glucose Spikes Damage the Body | Dr. Casey MeansПодробнее

FOODS to WATCH for GLUCOSE Spikes: Chicken Soup, Sushi, & Matcha | Dr. Casey Means Blood Sugar TipsПодробнее

Why Blood Sugar Spikes and Crashes Matter | Dr. Casey MeansПодробнее

Fix This Health Mistake: Stop Eating a Grain-Based Breakfast | Dr. Casey MeansПодробнее

Monitoring Blood Glucose Levels & What Does EXERCISE Do? | Dr. Casey Means Metabolic Health BasicsПодробнее

Sushi vs. Sashimi: How to Heal with Nutrition (Dr. Casey Means)Подробнее

Metabolic Health Basics: Monitoring Blood Glucose Levels & How Should They Look? | Dr. Casey MeansПодробнее

What Are the WORST Foods for Your Metabolism and Blood Sugar? | Dr. Casey MeansПодробнее

BEST Ways to Have Cinnamon and Vinegar with Meals for STABLE Blood Sugar Levels | Dr. Casey MeansПодробнее

How to Use & Interpret a Continuous Glucose Monitor (CGM) | Dr. Casey Means & Dr. Andrew HubermanПодробнее

Foods to AVOID for Optimized Health (Dr. Ben Bikman & Dr. Casey Means)Подробнее

Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey MeansПодробнее

The 5 Ways Blood Sugar Spikes Are DESTROYING YOUR HEALTH! | Dr. Casey MeansПодробнее

MITOCHONDRIAL UNCOUPLING Diet | The TRUTH About Why Keto Works | Dr. Casey MeansПодробнее

Eat or Pass: Nuts with seed oils (Dr. Casey Means)Подробнее

The Glycemic Index | Why Most People in the United States Don’t Feel Well | Dr. Casey MeansПодробнее

The CHOLESTEROL PANEL Explained | Dr. Robert Lustig & Dr. Casey MeansПодробнее

Reactive Hypoglycemia | How To Crush Energy Crashes | Dr. Casey MeansПодробнее

Why Food & SUGAR CRAVINGS are KILLING Us, and How to Stop Them | Mark Schatzker & Dr. Casey MeansПодробнее