8-minute Beginner Breathwork for Anxiety (4, 7, 8 breath)

8-minute Beginner Breathwork for Anxiety (4, 7, 8 breath)

Feeling overwhelmed? Try this simple 4-7-8 breathing techniqueПодробнее

Feeling overwhelmed? Try this simple 4-7-8 breathing technique

4 7 8 Breathing Magic ❤️ UNWIND in Just 10 Minutes!Подробнее

4 7 8 Breathing Magic ❤️ UNWIND in Just 10 Minutes!

4-7-8 Method For Beginners, Breathwork & Meditation (12 MIN) | LayogiFit with VickyПодробнее

4-7-8 Method For Beginners, Breathwork & Meditation (12 MIN) | LayogiFit with Vicky

8-Minute 4-7-8 Breathing and Yoga for Stress and Anxiety Relief | Guided Meditation and RelaxationПодробнее

8-Minute 4-7-8 Breathing and Yoga for Stress and Anxiety Relief | Guided Meditation and Relaxation

Feel Better In 8 Minutes | Morning Breathwork RoutineПодробнее

Feel Better In 8 Minutes | Morning Breathwork Routine

Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace | Anxiety ReductionПодробнее

Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace | Anxiety Reduction

4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

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Guided Breathwork For Anxiety, Stress Relief And Relaxation | 4-7-8 Breathing For A Calm MindПодробнее

Guided Breathwork For Anxiety, Stress Relief And Relaxation | 4-7-8 Breathing For A Calm Mind

10 Minutes of 4-4-8 Breathing for Stress ReliefПодробнее

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Instant Relaxation: 5-Minute Guided Breathwork for Nervous System RegulationПодробнее

Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation

4-7-8 Breathing (5 MIN)Подробнее

4-7-8 Breathing (5 MIN)

Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama TechniqueПодробнее

Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

30 MIN Gentle Morning Stretch and 4-7-8 Breathing Meditation for Stress ReliefПодробнее

30 MIN Gentle Morning Stretch and 4-7-8 Breathing Meditation for Stress Relief

4-7-8 Relaxing Breathing Technique | Beginner Friendly | Nature SoundsПодробнее

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5-Minute Breath Work Challenge: 4-7-8 MethodПодробнее

5-Minute Breath Work Challenge: 4-7-8 Method

4-7-8 Breathing: quickly release tension with the breathПодробнее

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4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)Подробнее

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