[4K] 12_Crossing arms and legs back and forth (sitting in a chair)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕

[4K] 24_Open Arms & Squat- Cross lunge- Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

JUNGDAYEON'S HAPPY WORKOUT-365 01_Dumbbell Circuit Exercise (Shoulder&Arms)_チョンダヨン_ 郑多燕_鄭多燕Подробнее

[4K] 20_Bent over Cross Leg & Side Lateral Raise- Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K] 22_Lying Sideways & Lifting Arm&Legs- Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K] 09_Standing One Leg Curl(with open arms)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K] 17_One Leg Dead-lift (with Chair) - Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K] 21_Stiff-Legged Deadlift & Row- Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K] 03_Side lateral raise (with folded arms)_Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K]15_Squat & Side Up-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K] 23_Side One Leg Up&Down- Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K] 18_Side Step & Side Lateral Raise - Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K] 16_Side Twist Plank (with knee up)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

[4K] 07_Front & Side lateral raise-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Home Strength WorkoutПодробнее

Forward! Back!i#shorts#jungdayeon#鄭多燕#郑多燕#チョンダヨンПодробнее

Let's have fun!#shorts#jungdayeon#鄭多燕#郑多燕#チョンダヨンПодробнее