4 Pilates Exercises for Shoulder Mobility

How to improve shoulder pain at homeПодробнее

How to improve shoulder pain at home

4 sets of core + shoulders exercises for this pilates warm up. 🌸 #pilateschallenge #pilatesПодробнее

4 sets of core + shoulders exercises for this pilates warm up. 🌸 #pilateschallenge #pilates

4 Point Flow | 10-Minute Gentle Pilates for Spinal Mobility & ReleaseПодробнее

4 Point Flow | 10-Minute Gentle Pilates for Spinal Mobility & Release

Unlock Tight Shoulders in 4 Moves. Better with free shoulder blades!Подробнее

Unlock Tight Shoulders in 4 Moves. Better with free shoulder blades!

4 Shoulder Mobility Exercises You Can Do Sitting Down | Fix Tight & Stiff Shoulders FastПодробнее

4 Shoulder Mobility Exercises You Can Do Sitting Down | Fix Tight & Stiff Shoulders Fast

46 Minute Mat Pilates Beginner Abs and Mobility Workout (Shoulder and Hip Mobility)Подробнее

46 Minute Mat Pilates Beginner Abs and Mobility Workout (Shoulder and Hip Mobility)

Day4 Pilates at Home: No Equipment Workout to Unlock Shoulder Mobility & Core StrengthПодробнее

Day4 Pilates at Home: No Equipment Workout to Unlock Shoulder Mobility & Core Strength

LBU PILATES 4- Back and glute strengthening and shoulder mobilityПодробнее

LBU PILATES 4- Back and glute strengthening and shoulder mobility

Daily Routine Exercises part 4 Beginners | Yogis | Healthy LifeПодробнее

Daily Routine Exercises part 4 Beginners | Yogis | Healthy Life

Unlock Your Hips - 4 Hip Mobility ExercisesПодробнее

Unlock Your Hips - 4 Hip Mobility Exercises

Sculpt lean, toned arms in 14 days with these 4 Pilates shoulder exercises! #TPM #pilatesПодробнее

Sculpt lean, toned arms in 14 days with these 4 Pilates shoulder exercises! #TPM #pilates

STIFF NECK SHOULDER PAIN 4 exercises to improve shoulder and thoracic spine mobility ImprovemПодробнее

STIFF NECK SHOULDER PAIN 4 exercises to improve shoulder and thoracic spine mobility Improvem

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder BladesПодробнее

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

4 Pilates Moves For a Stronger CoreПодробнее

4 Pilates Moves For a Stronger Core

4 Pilates Moves for Better PostureПодробнее

4 Pilates Moves for Better Posture

5 Exercises For Shoulder Pain Relief (No More Impingement!)Подробнее

5 Exercises For Shoulder Pain Relief (No More Impingement!)

4 EXERCÍCIOS DE MOBILIDADE E FLEXIBILIDADE | Renan Pozzi | Pilates em CasaПодробнее

4 EXERCÍCIOS DE MOBILIDADE E FLEXIBILIDADE | Renan Pozzi | Pilates em Casa

4 EXERCÍCIOS PARA DORES NAS COSTAS | Renan Pozzi | Pilates em CasaПодробнее

4 EXERCÍCIOS PARA DORES NAS COSTAS | Renan Pozzi | Pilates em Casa

4 EXERCÍCIOS PARA MELHORAR POSTURA E DORES NAS COSTAS | Renan Pozzi | Pilates em CasaПодробнее

4 EXERCÍCIOS PARA MELHORAR POSTURA E DORES NAS COSTAS | Renan Pozzi | Pilates em Casa

4 EXERCÍCIOS PARA A SUA COLUNA | Renan Pozzi | Pilates em CasaПодробнее

4 EXERCÍCIOS PARA A SUA COLUNA | Renan Pozzi | Pilates em Casa

События