3 second pause squat is PAIN

3 second pause squat is PAIN

Pause Quarter Back Squat | Olympic Weightlifting Exercise LibraryПодробнее

Pause Quarter Back Squat | Olympic Weightlifting Exercise Library

3 second pause squats is literally deathПодробнее

3 second pause squats is literally death

3 Second Pause Back SquatПодробнее

3 Second Pause Back Squat

365lbs/166kg 3 Second Pause SquatПодробнее

365lbs/166kg 3 Second Pause Squat

Pain and PRs! All or nothing!Подробнее

Pain and PRs! All or nothing!

1 second Pause Squats 225 x 5 for 3 sets.Подробнее

1 second Pause Squats 225 x 5 for 3 sets.

230kg 3 seconds pause squat for a single @18yoПодробнее

230kg 3 seconds pause squat for a single @18yo

160kg 3 Second Paused Back SquatПодробнее

160kg 3 Second Paused Back Squat

Актуальное