15 min Upper Body Sculpt | All Standing Pilates Bar or Dumbbell Workout

10 MIN ALL STANDING TONED ARMS for good upper body posture | Day 5 Posture ChallengeПодробнее

10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express WorkoutПодробнее

23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balanceПодробнее

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No PushupsПодробнее

15 MIN PILATES BAR STANDING WORKOUT: Day 2 home workoutПодробнее

15 MIN PILATES BAR Upper Body Workout For A Sculpted PhysiqueПодробнее

25-Minute Pilates Barre Class At Home (Full Body Sculpt)Подробнее

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool DownПодробнее

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)Подробнее

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or PushupsПодробнее

30 MIN FULL BODY PILATES HIIT| Lean + Long Muscles with light weights | Fat Burning, No RepeatПодробнее

🔥8 MIN UPPER BODY SCULPT🔥AT HOME STRENGTH WORKOUT🔥ALL STANDING🔥NO JUMPING🔥Подробнее

30 мин ПИЛАТЕС ДЛЯ ВСЕГО ТЕЛА | Тренировки по пилатесу Killer домаПодробнее

20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or PushupsПодробнее

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)Подробнее

25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool DownПодробнее

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)Подробнее

Weight Training for Beginners & Seniors // 20 Minute Workout to Build StrengthПодробнее

20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down IncludedПодробнее