15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier youПодробнее

10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!Подробнее

10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!Подробнее

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottleПодробнее

6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KENПодробнее

12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in publicПодробнее

15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workoutПодробнее

15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing musicПодробнее

15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela ReifПодробнее

12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guaranteeПодробнее

10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance WorkoutПодробнее

12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela ReifПодробнее

10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela ReifПодробнее

15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela ReifПодробнее

15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty BandПодробнее

15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impactПодробнее

15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela ReifПодробнее

DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songsПодробнее

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela ReifПодробнее