10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels

10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels

20 Min BEGINNER CALISTHENICS WORKOUT at Home | No EquipmentПодробнее

20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment

6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No EquipmentПодробнее

6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment

10 min Middle Split Routine - Follow Along for All LevelsПодробнее

10 min Middle Split Routine - Follow Along for All Levels

Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workoutПодробнее

Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout

Follow Along Workout to Get Your Splits! 15 Minutes (Non-Talking)Подробнее

Follow Along Workout to Get Your Splits! 15 Minutes (Non-Talking)

Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levelsПодробнее

Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels

Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to AdvancedПодробнее

Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced

Follow Along for FRONT SPLITS | Beginner to Advanced | 20 min (no equipment)Подробнее

Follow Along for FRONT SPLITS | Beginner to Advanced | 20 min (no equipment)

Актуальное